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NDT takes on Half Iron ( isle of ) Mann




Isle of Man - half Iron man ( first in 3 years) done. Had several goals - smash the swim / beat god daughter Lucyโ€™s time from last year ( 6hr 49) / get a 3 hr 30 bike & a sub 2 hr 30 run.

Swim ๐ŸŠโ€โ™‚๏ธ 30 min 15 / T1 3min 10 / Bike ๐Ÿšดโ€โ™€๏ธ 3hr 33 / T2 2 min 21 /

Run ๐Ÿƒโ€โ™‚๏ธ 2hr 20

Total 6hr 28 ๐Ÿ˜Ž

God daughter Lucy was kept at bay for swim & bike but took me 2 miles into the run & didnโ€™t look back. Smashed her own pb & got 6 hr 15 min.


Other things to say about the event


- incredibly well organised, good info sent out, cheap - think I paid around ยฃ60, beautiful island.

- event staged in the north (Ramsey). Swim superb for those worried as you can actually stand up in the sea water lake ( 2.5 laps ) Bike course amazing ( 2 loops) 2 significant climbs but very manageable on a TT bike, Run around Ramsey along the promenade, so very scenic by the sea. Good food stations, very lovely Marshallโ€™s. Nice medal & excellent t shirt. Relatively small field, only 60 competitors & only 2 from mainland - hope that helps your report. Headline

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