https://www.facebook.com/groups/515547781806515/permalink/4896037563757493/ Long runs & bike. Hope can you deal with that achy next day...

Longest, hardest, fastest swim i have ever done. Set in the beautiful backdrop of the foothills of Snowdonia Nataional Park, Dovey 13 km...

Plymouth Breakwater Swim today. Myself, Alex Carolan & Sharon Mccaulder attended. It was cancelled the first time owing to rough sea...